Atomic Habits is a self-help book by James Clear that focuses on the power of small, consistent changes in behavior and provides a roadmap for developing good habits and breaking bad ones. The book explains that habits are the building blocks of successful long-term change, and that making small changes to your behavior, rather than trying to overhaul your entire life at once, is the key to creating lasting habits. Clear argues that habits are atomic because they are indivisible and that making