Losing body fat isn’t just about eating less food; it’s about consuming fewer calories. A banana nut muffin, Frappuccino, and mixed nuts can total 1220 calories—more than a full meal of rice, beans, broccoli, chicken, and steak at only 612 calories. Many people underestimate their calorie intake, hindering their weight loss. Tracking your food intake is crucial for sustainable fat loss and it’s simpler than you think. Don’t complicate it; let’s simplify and succeed together. Want to learn how to
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Losing body fat isn’t just about eating less food; it’s about consuming fewer calories. A banana nut muffin, Frappuccino, and mixed nuts can total 1220 calories—more than a full
Coach Dom(@domtheweightlosscoach). original sound - Coach Dom. Losing body fat isn’t just about eating less food; it’s about consuming fewer calories. A banana nut muffin, Frappuccino, and mixed nuts can total 1220 calories—more than a full meal of rice, beans, broccoli, chicken, and steak at only 612 calories. Many people underestimate ...
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