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Experts say we should be exercising slower to get fit faster
10 小时之前 · Eventually, the cardiorespiratory system becomes more efficient, supplying more oxygen and nutrients to your muscles via the bloodstream. “Training slow actually enhances the body’s ability to ...
Makeup - body+soul
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Welcome to body+soul! Explore our health experts and editorial team, journalistic principles and contact us with any tips or questions.
Why infrared Pilates is the workout to try in 2025 | body+soul
13 小时之前 · Popular in wellness-focused cities around the world, infrared Pilates is a full-body Pilates workout that uses an infrared heating system typically set between 28C and 32C, Hobbs says.
Skincare and body - body+soul
The House of Wellness 6 air fryer Christmas recipes to make entertaining a breeze. Christmas cooking just got a whole lot easier (and tastier!)
5 best serum foundations in Australia for 2024 - body+soul
We may be a nation of fresh-faced outdoorsy types, but Australia sure has a love affair with foundation. In fact, according to a 2023 study on makeup – something we spend roughly $2.5 billion of ...
This is the key to setting achievable (and sustainable) weight-loss ...
1 天前 · Available to members, the tool is designed to assist everyday Aussies in setting, tracking and achieving their personalised weight loss goals with helpful real-time guidance and entirely ...