Make sure you’re fuelling your training and recovery correctly with these four recipes from David and Stephen Flynn, authors of The Happy Pear 20. We’ve included two sweet and two savoury options ...
Thinking about entering a hilly long-distance triathlon like Ironman Wales this year and wondering how to develop the bike endurance and hill climbing strength you’ll need? Chrissie Wellington, ...
Your first triathlon wetsuit purchase is one of the most crucial you’ll ever make, the start of a multisport journey that could last a lifetime. But that’s not to say that the entry-level suits here ...
When temperatures drop in open water, many triathletes will head back to the pool. But that’s a shame, because cold-water swimming has many benefits for our physical and mental health – you just need ...
Your body contains lots of water, 50 to 70% of it is made up of the stuff in fact, depending on the amount of muscle and fat that you have. Around two-thirds of that water is inside your cells (as ...