The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

15 Oct 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Reading my philosophy thesis was like receiving an email from my 25-year-old self. “You don’t find meaning; you ...

The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard [...] ...

8 Jun 2021 by Christina R. Wilson, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. In 1956, sociologist Erving Goffman wrote The Presentation of Self in Everyday Life. In it, he ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

14 Nov 2018 by Helen Brown, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. We all have days when emotions get the better of us. Passion can cloud our judgment, fear can tyrannize our ...

5 Dec 2017 by Jeremy Sutton, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Anxiety can be brutal, limiting where we go, what we do, and who we meet. And yet, it can also be ...

30 Nov 2023 by Laura Copley, Ph.D. In our vast arsenal of therapeutic strategies, using journal prompts for self-reflection can be a powerful practice that bridges the therapeutic space and the client ...

4 May 2023 by Alicia Nortje, Ph.D. Have you experienced a racing pulse, difficulty breathing, sleep disturbances, irritability, appetite changes, or feeling like you cannot cope? If so, you might be ...

Chronic pain is a condition that causes widespread, constant pain and distress and fills both sufferers and the healthcare professionals who treat them with dread. [...] ...

Have you ever had a conversation with a friend and been persuaded to make a positive change? Think back now. What was it they said [...] ...