23 Nov 2023 by Tiffany Sauber Millacci, Ph.D. Scientifically reviewed by Alicia Nortje, Ph.D. Do these sound like common traits your clients have? These may not be character traits but, instead, ...

15 Nov 2017 by Jo Nash, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Psychotherapy is a talking treatment for mental health problems with roots in the “talking cure” of ...

5 Feb 2018 by Courtney E. Ackerman, MA. Scientifically reviewed by William Smith, Ph.D. As humans, we will never have complete control over what we feel, but we have a lot more influence over how we ...

8 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. Mindfulness has been a popular topic at PositivePsychology.com, with frequent pieces on what mindfulness is, how it ...

Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined ...

1 Feb 2022 by Jeremy Sutton, Ph.D. Scientifically reviewed by Melissa Madeson, Ph.D. Behavior change is recognized by politicians, scientists, and therapists worldwide as crucial to solving individual ...