Generally, red light therapy is considered safe, with minimal reported side effects. The treatment is non-invasive, painless ...

BALMY BEACH DAYS, open shirts, after work surf sessions and poolside preening– yep, summer has arrived. However, as the temperature rises, so does the importance of good grooming. Embracing the ...

ALLOW US TO paint a picture. The new year has started strong, you’ve spouted some dubious proclamations regarding improvements to your health in the closing days of 2023, you may have made a start on ...

ANY YEAR IN SPORT that has the summer Olympics affixed on its calendar is bound to be defined by it. For Australia, 2024 was indeed the year of Olympic glory, but there was also plenty more to cheer ...

THERE WAS A time earlier this year when it looked like Christian Petracca might never play footy again. During Melbourne’s King’s Birthday clash with Collingwood back in June, Petracca suffered a ...

"FIVE MORE MINUTES," you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re ...

BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young ...

Performance anxiety is the voice in the back of your mind whispering, What if I mess this up? What if she’s had better? – and the more you tune into it, the harder it gets to stay in the moment and ...

AUSTRALIAN CITIES HAVE, at best, a lukewarm relationship with each other. The rivalry between Sydney and Melbourne is not likely to ever cease. Sydney and Brisbane have some unkind words for each ...