Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

For the Women's Health Flex Challenge, trainer Danyele Wilson leads your through a metabolism-revving and endurance-focused ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

“You can get a great workout with just dumbbells,” Witt said. “You can also get a really great workout with just your body weight.” Equipment can be purchased for lower prices at Fitness Depot or the ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...