Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

Start your running journey with these comfortable kicks, selected by podiatrists, running coaches, and Prevention editors.

Reaching your health goals for 2025 calls for a dash of determination and a splash of motivation. Combine those ingredients ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

If you’re new to running, picking out a pair of shoes is the biggest decision you may need to make. A good pair of running ...

Taking up running can be daunting if you don’t know what equipment you need, so we’ve listed everything new runners may need ...

It is also crucial to pay attention to other factors like proper nutrition, hydration, and recovery strategies, including ...

Unlock the secret to mastering race day with the run/walk method—your ultimate guide to pacing, intervals, and crushing your ...

A compass is the most essential tool for orienteering. Start with learning how to match the compass with the map to establish ...

A scenic route in the Lake District has been named as one of the best for new runners in the UK. Fitness experts from Kudos Run at GO Outdoors have compiled a list of the best scenic runs for those ...