Lee University’s Encore Program is part of the school's ongoing commitment to serving the community. For more information about Encore, contact Community Engagement at 614-8598, ...

Marathon running is now the sport of choice for thousands of ordinary Australians, with hundreds of run clubs springing up ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

People interested in taking up running in the New Year are being invited to join a beginner’s course in Shrewsbury. Runners ...

In an era of rapid technological advancements, programming has become a crucial skill for individuals across industries.

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

The Mobvoi Treadmill Plus is a surprisingly good piece of kit given its affordable price — it is not common to see such a ...

Whether you're a seasoned runner or just starting your fitness journey, it's important to have the right kit - and these are ...

Taking up running can be daunting if you don’t know what equipment you need, so we’ve listed everything new runners may need ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running: ...

For those looking to increase their weekly mileage, he recommends a scaled approach, meaning, the goal shouldn’t be running ...