Lee University’s Encore Program is part of the school's ongoing commitment to serving the community. For more information about Encore, contact Community Engagement at 614-8598, ...

Marathon running is now the sport of choice for thousands of ordinary Australians, with hundreds of run clubs springing up ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active ...

People interested in taking up running in the New Year are being invited to join a beginner’s course in Shrewsbury. Runners ...