The ultimate all-sport companion, Lululemon’s Energy Longline Bra strikes the perfect balance between support and breathability. Crafted to move with you through every workout—from the serenity of ...

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

Don't let the winter chill dampen your fitness spirit. Here are ten picks to keep you warm and fit, all available at your convenience during Amazon's Winter Sale.

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

But when your electricity does go out, having a personal portable power station can help you keep your phone on and the space ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

Karlton Odell Johnson, principal of Cypress Run Education Center in Pompano Beach, flashed a phony deputy badge and told a ...

If you're getting started with running, tracking can be overwhelming, especially if you don't have a way to make sense of the ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.