I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

If you're getting started with running, tracking can be overwhelming, especially if you don't have a way to make sense of the ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

In the world of fitness, what you wear can have a significant impact on your performance, mindset, and overall gym experience ...

One smartwatch in the Garmin lineup that often gets overlooked is the Forerunner 745. We want to draw your attention to it ...

A routine traffic stop in Northern Westchester turned into a significant drug bust after a man tried to run from police, ...