More than two-thirds of the world’s population today uses the internet, spending on average over six hours daily online.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

More than two-thirds of the world’s population today uses the internet, spending on average over six hours daily online.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

A 2023 review of studies by researchers at Universidad Pablo de Olavide, Sevilla, Spain – published in the journal Sports ...

‘Many runners also incorporate strength exercises into their training plans to help keep their joints and muscles strong, ...

Trainers Robert and Luke Price had a win with former Godolphin gelding Zaragoza last month and are hoping to hit the ground ...