Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Ready to run your first race or achieve a new PR? Here are the best spring marathons in the South — perfect for extending ...

Kansas City’s record snow means many will be out shoveling. But without the proper precautions, shoveling snow can put you at ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

With so many question marks in games as to which teams will or won’t play veteran starters or how long they choose to risk it ...

Forget all the reasons you should run. This is how to make it fun — small hacks I’ve developed because I didn’t want to run when I started. Now I really like it.

The Dallas Cowboys moved up in the draft after a blowout loss to the Philadelphia Eagles. From the second quarter of the ...

Thinking of taking early retirement? Whatever your motivation might be, it requires as much planning as regular retirement.

Here's everything you need to know for Week 17 NFL games. Which teams will win, who are the X factors, and which storylines ...

"This was not a sensational statistical performance from the MVP front-runner, but a leadership victory that solidified Allen as a cornerstone of franchise success. He answered the call and was able ...

Since 2021, laboratory analysis of more than 150 cosmetic samples has come back negative for asbestos ... "We believe that ...

Here are five running backs to start and five to sit this week: Williams has played very well in the fantasy football stretch run and into the playoffs. He's had at least 100 yards rushing in ...