Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Reasons winter running will make you a stronger, tougher, faster, healthier and happier athlete. Use this season to improve!

Packers MarShawn Lloyd aggravated a hamstring injury from training camp and wasn’t able to return even after he had healed from an appendectomy.

Leonard Stephens of Step By Step Sports Training in Birmingham, Alabama calls Tulane transfer running back Makhi Hughes "one ...

That’s what Sydney Roosters star Dom Young has been working on over the summer as the popular winger seeks to become the fastest player in the NRL next season. Young is the latest to join the growing ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...

Here are five running backs to start and five to sit this week: Williams has played very well in the fantasy football stretch run and into the playoffs. He's had at least 100 yards rushing in ...

Explore fascinating facts about Indianapolis Colts RB Jonathan Taylor, from his astrophysics passion to his record-breaking NFL career.

That offense wants playmakers, speed, and versatility in its scheme. The Utes are getting a raw but athletically gifted running back to be part of this team. The potential is high with Green ...

Saquon Barkley is well on his way to having one of the best fantasy seasons (and seasons in general) for a running back. Even with the Tush Push capping his ceiling, Barkley seems to get there ...

ENGLEWOOD, Colo. — Early in the first half of Thursday's game vs. the Chargers, Denver's young running backs gave the Broncos a boost. The Broncos got things going on the ground, running the ball ...

One rookie running back leaves, another rookie running back ... an ability for a quick change of direction and some good long speed, which should suit the Tigers’ outside zone and stretch ...