I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A new wave of inclusive communities is making fitness more accessible, fun and welcoming for everyone. From body-positive run ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

As we step into 2025, there’s no better time to start your fitness journey. Whether you’re thinking of hitting the gym, taking up yoga, or training for a marathon, the right sports bra can make all ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If it falls too far back ... to any exercise bike and will rust it over time. Wiping down your bike regularly can help keep it rust-free longer. David Steinberg, founder of Smooth Running Service ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...