South Carolina Gamecocks coach Dawn Staley shared ... herself with the Gamecocks coaching staff flexing their muscles in a gym. "We back baby! Thank you Molly! Thank you game day gang!

I want to help them and make them better." So that's what she did. When Socolinsky first opened her gym, she didn't target a particular age group. But over time, that changed. "By 2016, it was quite ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence.

Payton McNabb had dreams of becoming a college athlete, until a volleyball spiked by a transgender competitor came within ...

“I have a lot of love and support in the Charlotte area. My home gym, the MMA gym — Carolina Combat Sports, is run by my head coach Tom Ziggler. He was my first MMA coach. I’ve been blessed ...

Local businesses in Asheville and Buncombe County are expected to see a loss of $585 million in visitor spending during the first quarter of 2025.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As the executive health and fitness director at Women's Health, you’ll ...