Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

As the College Gridiron Showcase enters its 11th season, Hopewell native Mike Rittelmann has put together a roster with a ...

Playmaker Ezra Mam has joined Brisbane's squad for the first time at training since being given a nine-game NRL suspension ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Snooker Triple Crown winners, slam dunk kings, NBA champions and plenty more have struggled to turn off the console. But why?

There are slight variations to this drill, but typically you would jog the width of one endline behind the ... Maximal Areboic Speed runs are supposed to be a type of running where an athlete uses the ...

Former U.S. national team and La Mirada Aquabelles artistic swimmers detail abusive conduct by former Team USA coach Kang in ...

What a wonderful year 2024 has been for investors. Here's a look at some of the numbers that defined the year.

According to SportsNow.com, Amusan may earn more money if the ever competitive 100m hurdles, which saw 12 athletes running inside 12.40 with two breaking 12.30. In all disciplines, prize money ...

Shohei Ohtani is keeping the elite company. The Japanese superstar caps 2024 by winning The Associated Press Male Athlete of the Year for the third time, tying him with basketball great Michael ...

His flip to Brashard Smith on SMU’s second drive sailed over the running back’s head and into the arms of an awaiting DeLuca, who raced 23 yards to the end zone to give Penn State the lead. Early in ...

running forward until they meet and engage the first blocking pad of the drill. Then they shuffle sideways, put two hands on the pad and shove Shazier. Nearly a decade ago, Shazier might have ...