Inside the cavernous gym sitting inconspicuously off Sixth Avenue North just west of downtown Birmingham, athletically gifted young men and women sprint intensely through drills, jump atop ...
Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...
Ellsworth Community College men's basketball coach Bryan Bender has always run camps and done youth outreach. When he got the job in Iowa Falls, the hope was that he would repair the relationship with ...