If it's true that your life streams in front of your eyes before you die, then the descent into Bhutan will be dancing on my ...

¿Las dietas antiinflamatorias son la clave para compensar los excesos navideños? La nutricionista Joana Segovia desmonta este y otros mitos sobre las llamadas 'dietas milagro' y ofrece consejos prácti ...

The icing on the cake is Jupiter—the planet of expansion and growth—occupying its strongest placement in the sky, the sign of Cancer. Starting June 9, Jupiter will inspire you to live a more flexible ...

Las mujeres con los cabellos más apagados y secos compran de par en par este champú de Elvive que no apelmaza.

There's nothing like a brand new pair of running sneakers to make you feel more inspired to crush your workout goals. And ...

Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...

Las festividades son sinónimo de reencuentros y comidas altas en calorías. Te damos los mejores tips para comer saludable y controlar el hambre emocional y que al llegar enero te subas a la báscula si ...

Para que el yoga nos ayude a bajar de peso hay que tener en cuenta qué posturas hacemos, a qué hora del día las practicamos e incluso que nuestra equipación nos haga sentir cómodas.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...