Despite years of training to do endurance races, it's time to buck the trend and try something new: racing to be fast ...

Having the best running accessories to hand can help make those dreaded sprint sessions and long-distance weekend runs far more enjoyable. And whether you’re in need of a race day essential, or a ...

Tempted to try a vegan diet? Experts David and Stephen Flynn, authors of The Happy Pear 20, explain how to fuel your training ...

Make sure you’re fuelling your training and recovery correctly with these four recipes from David and Stephen Flynn, authors of The Happy Pear 20. We’ve included two sweet and two savoury options ...

Planning to complete a challenge in a swim event, a bike event or a run event can seem pretty simple to some – but put all three disciplines together and training for a triathlon can be pretty ...

Looking for a race to enter in 2025? Here's our rundown of the best triathlons in the calendar, from fast roads to mountain ...

Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises you do should train the movements, skills, muscle groups, and ...

What a year 2024 was in triathlon! Olympics, records, champions... Celebrate the best 15 moments with this photo recap ...

Come Christmas you’ll read a lot about squeezing in extra training and planning. To offer a humorous alternative, here’s 220 columnist Martyn Brunt’s guide to coping with Christmas… Christmas is ...