As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Below, take your pick of 21 gentler New Year’s Eve ideas that perfectly bridge the gap between party rocking and bedrotting.

No matter how old you are, sitting through heavy or boring “adult” conversations (about the economy, politics, or your job) ...

All of the body washes on our list are fine to use daily, but don’t go overboard: You only need a small amount to effectively ...

New Year’s Eve may never be your favorite holiday, but it doesn’t have to be a dumpster fire of a day. It is, after all, just one day out of 365. Let go of the narrative that it has to be a grand ...

As noted above, the thing about walking pneumonia that distinguishes it from traditional pneumonia is the relative mildness ...

Beyond hydrators, your deep conditioner should also contain strengthening agents like keratin and silk and other plant ...

That’s where little luxuries come in. Can they change election results, silence your endless barrage of notifications, or ...

It’s a fact of capitalism and hustle culture that rest usually takes a backseat to work—that it’s something to cram into any ...

This is also part of SELF's Sleeping With… series, where we ask people from different career paths, backgrounds, and stages ...

Howse: We actually rehearse six days a week for six hours a day [for six weeks] leading up to our performances. We do up to ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.