Put your best foot forward as you charge into 2025, whether you like to follow the trends or forge your own path ...

Have you made the resolution to incorporate running into your life, but are worried you won’t be able to make the habit stick ...

Bored of your stale strength training routine? The kettlebell can be a runner’s best friend, and we have the perfect exercises to get you started. Kettlebells are a simple tool ideal for building ...

Chances are you got most of what you wanted for Christmas, but if you are like most of us, there are still a few things you ...

Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, ...

At 8 a.m. each Saturday morning, the club members bundle up for their three-mile run through the city along the river’s edge.

Anderson says the new store will significantly differ from the King St. West and Toronto Midtown locations. The Well store ...

Carolina Panthers running back Chuba Hubbard of Edmonton had a successful junior track career before joining the NFL ...

Halifax’s Shubie Park isn’t the only wooded area with recent reports of fallen trees endangering trail users. Last week, a ...

A new study suggests that if you’re using birth control, some methods may be better than others when it comes to effects on ...

Ma, a 60-year-old marathoner from Coquitlam, B.C., is pursuing a third Abbott World Marathon Majors Six-Star finisher medal ...

While some runners dread the treadmill, Forgie emphasizes its value in winter. Use it for structured interval workouts or ...