Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Derek Lunsford announced that guru Chris Aceto will be his new coach and crushed an intense chest workout ahead of the Arnold Classic.

Hafthor Bjornsson is less than two months out from the 2025 Arnold Strongman Classic, but he has already achieved a massive deadlift.

Bodybuilder Wesley Vissers shared his top four exercises for trap growth as well as some secrets to growing the body part effectively.

Reigning three-time Fitness Olympia Missy Truscott revealed that she will be switching to the Figure bodybuilding division moving forward.

Bodybuilding veterans Dennis James and Chris Cormier discussed Nick Walker's chances against Derek Lunsford and Samson Dauda.

I’ve been an athlete and personal trainer for more than three decades. As such, I’ve spent a lot of time performing and prescribing intense workouts. After all, if you want to get fitter, stronger, or ...

Exercise scientist and physiologist Dr. Mike Israetel took to YouTube to critique the training and dieting methods used by ...

Bodybuilding legend Ronnie Coleman is still offering fans a special look into his legendary career, defined by eight consecutive Mr. Olympia titles. On January 1, 2025, he discussed deadlifting 750 ...

Are you eating at the right times for your workouts? Learn 4 signs your meal timing may be hindering your fitness goals & how ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Charles Glass has mastered the art of training thanks to years of experience coaching some of the most prolific athletes in the IFBB Pro League. In his latest venture, shared via Instagram on January ...