Boost your footwork with these essential freestyle drills and enhance your agility on the field! Patriots owner Robert Kraft ...

Agility exercises help improve the speed and accuracy of your ... Jog backward to the first cone. Repeat several times. If you're new to the T-drill or have issues with your balance, do it at ...

Starting position: Base position standing behind a cone with a second cone four yards away. From base position, shuffle back and forth between cones without pausing. One round trip equals one ...

This activity is great for developing your speed and agility. You will need a partner, cones, socks or card ... we use them in daily life. Football Training with Leanne Crichton.