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You should do VO2 max workouts no more than once a week and they should make up no more than 6-10% of your total training volume. When you do these workouts, you’re running at, or close to ...
A surprise contender in the running is Chris Wood, who got his 11th of the season as Nottingham Forest took on Wolves in early January. Palmer is also making a challenge again as the talisman in ...