Avoid the late-night doom scroll and start your day screen-free by waking up to a traditional alarm clock. Placing your phone away from your bed has proven to be beneficial for your sleep health ...

Learn more› By Annie Chou Annie Chou is a writer focused on sleep. She has tested several sunrise alarm clocks, white noise machines, and other sleep-related gear. After a new round of testing ...

Johnson said shot clocks will be placed at the top of both backboards and officials from the University of Louisville and Spalding University will operate them. Manual coach Miquel Coleman said he ...

Speaker Mike Johnson informed Republicans during a closed-door retreat on Saturday at Fort McNair that President-elect Donald Trump wants to consolidate their legislative agenda into "one big ...

Hear how we covered some of the biggest news stories since 1931.

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.