The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

ClassPass revealed the top 10 workout reservations of the year, plus the exercises that grew the most in popularity, marking ...

I wore the Samsung Galaxy Ring for a month, testing the health, fitness and sleep tracking capabilities against the Oura.

Are you becoming increasingly frustrated at your inability to get up-and-down? We've teamed up with Ping and short game coach ...

I decided to step out of my comfort zone and learn a backflip for the first time ever. I enlisted the help of a professional gymnastics coach to help guide me step by step on how to do a backflip.

In the weeks leading up to Christmas, the British royal family gave us an abundance of holiday cards (Meghan Markle's was particularly noteworthy), a caroling concert hosted by Kate Middleton and the ...

In today’s fast-paced world, many individuals find themselves grappling with various struggles in life, be it emotional, ...