Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

If you find yourself constantly tired, even after plenty… Lack of sleep is an obvious energy drainer, but did you know that hormonal changes, diet, inactivity, medical conditions, or even ...

President Joe Biden announced nearly $2.5 billion in additional military aid to Ukraine, aiming to bolster Kyiv's defenses ...

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It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

The US on Monday announced almost $5.9 billion in aid for Ukraine ... to Ukraine as quickly as possible,” US President Joe Biden said. Ukrainian President Volodymyr Zelenskiy has sent top ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Tell us what changes, big or small, you want to make in 2025. By Shannon Doyne For the second year in a row, we invite students to document the local, offline communities that interest them ...

The United States on Monday announced nearly $6 billion in additional military and budget assistance for Ukraine as President Joe Biden uses his final weeks in office to surge aid to Kyiv before ...

The Treasury Department also released an additional $3.4 billion in budget aid as the Biden administration rushes assistance to Kyiv in its final weeks in office. The Biden administration has been ...

A survey conducted by Bensons for Beds has found that getting more sleep is the UK’s top New Year’s Resolution—way ahead of the stereotypical ‘lose weight’ and ‘get fitter’. As the new Year approaches ...

WASHINGTON — President Joe Biden said Monday that the United States ... war over the remainder of my time in office.” The new aid comes as Russia has launched a barrage of attacks against ...