Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

Start your running journey with these comfortable kicks, selected by podiatrists, running coaches, and Prevention editors.

One of our top shoe recommendation for new runners is the Brooks Ghost 16. It’s an absolute workhorse, ideal for beginners looking for a comfortable shoe that can easily go the distance. Its ...

If you’re new to running, picking out a pair of shoes is the biggest decision you may need to make. A good pair of running ...

Taking up running can be daunting if you don’t know what equipment you need, so we’ve listed everything new runners may need ...

Also, I loved Coach Cory on the Nike running app. He does a bunch of beginner programs that are really fantastic. He’s also hilarious.” Forget your Fast and Furious playlist, loads of us ...

Unlock the secret to mastering race day with the run/walk method—your ultimate guide to pacing, intervals, and crushing your ...

Best exercises: Slow running offers a myriad of benefits that can help you win the race of fitness—from improved cardiovascular health and enhanced fat burning to reduced risk of injury and ...

If you've only used the best fitness trackers and best smartwatches for tracking your runs before, getting even a beginner running watch will feel like you've supercharged your training ...