Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Because they can be made from almost any plant, their versatility and decoration possibilities are near endless ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

One of our top shoe recommendation for new runners is the Brooks Ghost 16. It’s an absolute workhorse, ideal for beginners looking for a comfortable shoe that can easily go the distance. Its ...

Here’s the beginners guide for where to start when planning ... beans grown in the central highlands. Stop by Cafe Dinh, run by the daughter of the egg-coffee inventor. Lastly, while the hotel ...

Some basic fitness moves you can incorporate into your daily routine are squats, lunges, burpees, and incline pushups. Duff ...

On a mission to run 10K, shopping writer Lucy Addicott shares the four items that helped her cross the finishing line ...

Outside of running, after completing Couch to 5K, I started back up at the gym and alternate my days between running and ...

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Hyderabad: Running a marathon is no easy feat, demanding not just physical, but mental and emotional strength and awareness.