Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

In my running life, I have fun running workouts that feel like a turbocharge for both body and mind. I’m now limber enough to ...

If you're getting started with running, tracking can be overwhelming, especially if you don't have a way to make sense of the ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Between new flagship running shoes from Nike, Adidas, Hoka, and On, to the Apple Watch 10, 2024 had plenty of launches for ...

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

Some people think finishing a marathon makes someone a "real" runner. Here's why that's false—and why you might be better ...

While opting for the cheapest gear may be tempting while you’re building up your running routine, I believe that investing in a few well-designed, high-quality pieces is far more helpful than buying a ...

Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the Sylan GTX. It's fully waterproof, thanks to Gore-Tex uppers, and is ...