With a campaign starring the "Cellophane" singer, Paralympic wheelchair athlete Léa Bayekula, IFBB pro bodybuilder Michelle ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

THE January transfer window is now well underway – and some huge moves appear to be in the pipeline. West Ham are reportedly ...

THE January transfer window is now well underway – and some huge moves appear to be in the pipeline. Manchester United would ...

More than two-thirds of the world’s population today uses the internet, spending on average over six hours daily online.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

More than two-thirds of the world’s population today uses the internet, spending on average over six hours daily online.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...