A well-devised weekly running plan which incorporates specific speed sessions and running drills to develop technique will also be valuable in helping you to unlock your speed potential.

Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...

Steady, consistent running will carry you across the finish line of your first 5K. But if you can already comfortably complete an easy 5K, adding surges of speed via interval training will make a ...

Essentially, a maintenance running plan offers the time to enjoy the freedom of not being married to a specific training schedule, while still challenging yourself and keeping that speed and ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...