“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Ran his best race at Dundalk when trained by Jim Bolger, and appreciated getting back on the all-weather on his debut for ...

Richard Mann has a strong view in the Big Bash on Thursday morning, when Melbourne Stars host Sydney Sixers at the MCG.

Shoveling snow is necessary but potentially a dangerous task. To make sure you're safe while doing so, the National Safety ...

Physiotherapy academic Rachel Morris-Love shares her top tips about getting back into the swing of things after the Christmas ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Part 2 of 6 breaking down USC’s roster as the winter transfer portal has mostly closed, with a lot of turnover at the skill positions.

Ready to run your first race or achieve a new PR? Here are the best spring marathons in the South — perfect for extending ...

SPORT have you covered with free horse racing tips and free bets on Monday’s fixtures at Ayr. Tom Lunn has gone through the cards, form, going and much more to help guide your horse ...

Kansas City’s record snow means many will be out shoveling. But without the proper precautions, shoveling snow can put you at ...

Running back Jahmyr Gibbs scored four touchdowns and the Lions defence held firm in the red zone time and again to keep the ...

Elliott’s seven-year-old was then turned over at short odds in the Grade 1 Drinmore Novice Chase at Fairyhouse in December, ...