Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If it falls too far back ... to any exercise bike and will rust it over time. Wiping down your bike regularly can help keep it rust-free longer. David Steinberg, founder of Smooth Running Service ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...