Reasons winter running will make you a stronger, tougher, faster, healthier and happier athlete. Use this season to improve!

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Between new flagship running shoes from Nike, Adidas, Hoka, and On, to the Apple Watch 10, 2024 had plenty of launches for ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.

Open-ear headphones are one of the top choices for 2025 with an innovative design that will keep the ear-free while ...

Whether you write out your New Year's resolutions or have a mental laundry list, chances are running is on it — either ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.