I want to help them and make them better." So that's what she did. When Socolinsky first opened her gym, she didn't target a particular age group. But over time, that changed. "By 2016, it was quite ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Typically, the winter months draw millions of visitors to the Blue Ridge Mountains, inviting hiking trails and live music ...

As I got older, it changed. I started taking group fitness classes, experimenting with different types of workouts and ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...

Local businesses in Asheville and Buncombe County are expected to see a loss of $585 million in visitor spending during the first quarter of 2025.

Payton McNabb had dreams of becoming a college athlete, until a volleyball spiked by a transgender competitor came within ...

Dybantsa will likely arrive in Provo, Utah, as the presumptive No. 1 pick in the 2026 NBA Draft, unequivocally the biggest ...

“I have a lot of love and support in the Charlotte area. My home gym, the MMA gym — Carolina Combat Sports, is run by my head coach Tom Ziggler. He was my first MMA coach. I’ve been blessed ...

Before Helene, the company employed around 100 people, including rafting tour guides and climbing gym employees ... loss of the “income that all of my guides were expecting,” as well as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As the executive health and fitness director at Women's Health, you’ll ...