A new study finds people who take at least 5,000 steps a day experience fewer symptoms of depression. Counting your daily steps isn’t only a great way to protect your heart health. A new study finds ...
But what about something as easy as walking? To find out, they looked at data from high-quality studies on daily step counts and their links to mental health. In total, the new review covered 33 ...
This can be the case for a variety of reasons, including but not limited to: Your condition is acute or severe, and leaving the home presents a health risk. Your functional mobility is limited, and ...
Vacuuming isn't fun by any means, but it's a chore that keeps your home looking spotless. This simple technique will ease ... Once you've completed that step, go perpendicular: If you were ...
Testing for STIs at home is convenient, discreet, and reliable. At-home STI tests can be an important first step in getting the sexual health care ... a specimen bag, and a prepaid return envelope.
Mental health care at home is a temporary measure taken by medical professionals. It is for when you are struggling with day to day life due to a mental illness and need support to get back on your ...
Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart health and mental well-being, experts caution against such intense activity ...
Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps daily was linked to fewer depression symptoms. More benefits for mental health were seen when people walked at ...
He has covered insurance for a decade, including auto, home, life and health. Before cove... Read Full Bio Les MastersonDeputy Editor, Insurance Les Masterson is a deputy editor and insurance ...