Avoid the late-night doom scroll and start your day screen-free by waking up to a traditional alarm clock. Placing your phone away from your bed has proven to be beneficial for your sleep health ...

Learn more› By Annie Chou Annie Chou is a writer focused on sleep. She has tested several sunrise alarm clocks, white noise machines, and other sleep-related gear. After a new round of testing ...

Dead cockroaches in a downtown Modesto bar and an employee switching tasks without watching their hands at a Turlock ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

Hear how we covered some of the biggest news stories since 1931.

A lawyer for President Yoon Suk Yeol said Wednesday the impeached president is prepared to stand trial if he is indicted or an arrest warrant is issued, a day after a court granted... Prosecutors on ...