English football is set to trial in-stadium VAR announcements for the first time during the Carabao Cup semi-finals next week.The move will see referees use the public address system to announce ...

A detailed look at how the VAR trial involving in-stadium announcements will work in the Carabao Cup semi-finals this week ...

John Brooks will be in charge for the Arsenal v Newcastle match, with Michael Salisbury the VAR. Stuart Attwell is the ...

Expect to lift big weights, push your sets close to failure, and progress these exercises every time you step foot inside the gym. Want a more complete workout plan to follow to the letter?

For the first time ever in the English domestic game, crowds inside stadiums and fans at home will hear referees announce ...

Enter the "two-minute rule," which is here to save the day. This simple yet effective strategy will help you kick any hurdles to the curb and stay consistent with your workouts, propelling you further ...

Looking to amp up your exercise as part of your New Year's resolutions? Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for.

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Rangers v Celtic LIVE: Result and reaction as Ianis Hagi inspires Old Firm victory Rangers cut the gap to rivals Celtic at ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...