CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

If you have plans to kick off 2025 with a serious fitness kick then it’s important to look and feel the part. We have rounded ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

In recent years, Pilates has emerged as one of the most popular fitness regimes among women in Oman. Developed by the German ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Looking for trendy and cute workout sets? Aerie is where it’s at ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet. Gymshark didn’t disappoint.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...