I spent last winter training for the Boston Marathon. Now I'm digging out my favorite thermals as I get ready to run the TCS London Marathon on April 27. Winter running gear can sometimes get ...
Tennessee Titans running back Tony Pollard takes trick QB sneak for 5 yards and first down. Tennessee Titans running back Tony Pollard takes trick QB sneak for 5 yards and first down. The Green Bay ...
You should do VO2 max workouts no more than once a week and they should make up no more than 6-10% of your total training volume. When you do these workouts, you’re running at, or close to ...