But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...

For me, success—whether in life or business—boils down to two habits: reading and exercise. These aren’t revolutionary ideas, ...

Experts are warning that the craze for extreme workouts is driving an increase in physical damage that could be dangerously ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

A life-changing book about accepting a higher state of consciousness and letting go of the ego. It is a great manual for ...

The digitization exercise is intended to address disputes that usually arise over results of party primary elections ...

We hear from Atlantic staffers about the books they read in high school that stuck with them. In an era when fewer young ...

Over 200 pupils of the Have Fiakpokorpe and Sremanu communities in the Volta Region last Saturday were beneficiaries of over ...

Breaking free from limiting beliefs and rewiring old habits doesn’t happen by accident. So get intentional. These books, all ...

Compelling essays, rigorous investigations, and four days in a pitch-black cave: this is our greatest work of the year ...