Routines can change, though, as attested by Beth Mars, a U.K. mom living out in Waikato, New Zealand, with her partner; their ...

A good night's rest starts with a bedtime that suits your needs. We are not all equal when it comes to sleep, and the bedtime ...

Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

Man sleeping in bed, the time is 06.59. The digital alarm clock changes to 07.00, he reaches across to turn off the alarm and then gets out of bed. HD Empty space in the bed. Sleeping alone, 1.05am.

Make your day off one to remember with a 12-hour visit to one of the world's greatest cities, flying from Scotland.

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Eating dinner early has some solid benefits. Eating dinner early isn’t just about following trends; it’s a science-backed ...

The great thing about working at You magazine is that whenever you're having a skincare crisis, you can sidle up to the ...

Wayne Rooney left his fellow football stars stunned as he revealed he sleeps with a hair dryer blowing in his face.

I vowed to get more sleep. It didn't go as planned — here's three reasons why my New Year's resolution failed and what I'll ...

Resource guarding is when a dog tries to assert their dominance over something. Usually it's a toy or maybe even their food ...