Christmas is less than a week away. If you’re like me, you may have forgotten a gift for your siblings’ kids. It’s less than a week until Christmas. If you’re anything like me—a ...
Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...
Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...
You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...
You loved these recipes. Now see what made our Top 25. By Margaux Laskey Well, that was fast: It was January, we blinked and now it’s December. Quite a bit has happened in the last 300 or so ...
After 30, men need 420 milligrams. Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare. Focus instead on these fruits and vegetables that have a lot of ...