What is ‘Jeffing’? The Olympian-approved running method fights muscle fatigue — and helps you finish races faster
Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...
Fit&Well on MSN2mon
How to use your warm-up to improve your running speed
The track athlete has created a five-move routine based around variations of the A-skip—a fundamental running drill. But how ...
Runner's World1y
How to perfect your running form
However, there are certain pillars that the majority of experienced runners and athletes agree ... Try these drills and exercises to help you achieve better running form. Core strength is ...
Yahoo! Sports2y
The Two-Minute Drill | Bears' Justin Fields is making noise in Chicago, running past the competition
In this week's edition of the Two-Minute Drill, Yahoo Sports’ Andy Behrens ... He scored over 40 fantasy points. -What an athlete, a tremendous competitor.