Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training ...

Snooker Triple Crown winners, slam dunk kings, NBA champions and plenty more are really into video games with some struggling ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...

Bart Lemmen's first year in the WorldTour is over. The professional career of the 29-year-old from Utrecht has progressed ...

OTTAWA, Ontario – Hockey Canada has announced the eight current and former athletes who have been elected by their peers to form its new National Team Athlete Committee. The committee ...

There are slight variations to this drill, but typically you would ... Maximal Areboic Speed runs are supposed to be a type of running where an athlete uses the lowest speed they can possibly ...

Summerville hosts Stratford at 8:30 p.m. Jan. 7. The Green Wave opens region play at 8:30 p.m. Jan. 10 when they host Stall.

many athletes make the transition to a different sport, with different demands on their bodies. Their new sport can be more or less physical, involve more or less running, require more or less ...