Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...